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Larger fillets will take longer to cook than the smaller ones. Serve it right away. I didn’t have access to Blue Gill and knew that I liked cod – so I went with that – but you can use any hearty white fish you have available to you. 1. I find that it makes the fish tough and often results in uneven cooking. You’ll also see the caramelization on the underside. Get Pan-Fried Cod with Slaw Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add cod to the melted butter in skillet. Put them to good use tonight and make them the protein star of your own personal dinner show! Or do I pan fry with no batter? Be careful when flipping. Hi Rachael, I am so happy to hear this feedback! Any type of fish would work for this recipe. I admit I do it a bit different…The correct culinary terminology would probably be pan-seared cod as I'm searing the fish … Heat 2 Tbsp butter in a wide skillet over medium-high heat. Use flour for coating. After you’ve placed the fish in the pan, don’t move it. Preheat a skillet with butter on a medium heat. Then, add the seasoned fish. To thaw slowly, remove your fish from packaging and place in the fridge overnight.. To thaw quickly, keep the fish in the sealed packaging and run cold water on it for 30 minutes.Then remove from packaging and proceed with the recipe. Dry the cod with paper towels, and season the fillets with season salt on both sides. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Have a bunch of cod fillets hanging out in your fridge or freezer? Once the butter melts, swirl it to coat the pan. How to Defrost Cod. Do I need to batter my cod fish in meal or fish season?? When cooking with butter, use lower heat so the butter doesn’t burn. Then, it’s time to season. Cod is definitely my favorite fish for pan-frying. Pan-fried cod pairs wonderfully with so many different side dishes. Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden. When the pan is hot, add two tablespoons of butter. Pan-seared versus pan-fried cod recipes This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. Season cod generously on all sides. We came home with over forty pounds of fish fillets. Try boneless white fish fillets like haddock, cod, and tilapia. I did see the following error in your recipe below ("adjust" is misspelled. Garlic-Butter Pan-fried Fish: Omit salt. Pan-Fried Cod Recipe (Tips for Cooking Cod). There are so many different methods to make awesome cod. It happens to the best of us, but follow these step-by-step instructions for some absolutely moist cod: Freezing fish is one of the best dinner hacks I have in my toolbelt. Hey Julie, I am so glad you enjoyed this recipe! Flip over and cook for another 4 minutes. Preparation. A large fish … When making this delicious meal only use fresh cod, if your cod fillets are frozen thaw them first part dry with some paper towels and then follow the instructions for the recipe. Preheat large sauté pan on medium. Welcome to my blog! Cooking white fish can feel intimidating. Then, add the seasoned cod fillets to the pan. With only 3 ingredients, it’s a quick and easy weeknight meal. Cooking fish intimidates me. And this recipe is so simple and so delicious. Serve and enjoy. The first part of this recipe in preparing the fish fillets. Pan-frying fish is one of the most delicious ways to cook any non-fatty … This recipe is gluten free, low carb, and keto friendly, but … It was so easy and tasted amazing! This was a great recipe. Season cod generously on all sides. It was moist and flavorful, as well as easy to put together. Thank you! with two generous pats of butter. Combine flour and Chinese five-spice powder in a shallow bowl. Wonderful fish main dish for Lent. However, I do not like to cook my fish frozen in the pan. Copyright © 2018 - document.write( new Date().getFullYear() ); | Privacy | Food Fitness Life Love, Hi, Thanks for checking out my blog. A variety of fish are good for frying. Heat ¼ cup butter in skillet over medium heat 3 to 4 minutes, stirring constantly, until light brown. I will definitely make it again. I t pan fried cod fish very tasty and so simple and so simple and delicious. Temperature before adding fillets were so easy to follow and it takes well to a quick and dinner. Have a bunch of cod fillets, they will cook at different rates seasoned cod fillets to budding... For cooking cod ) opaque ) that placing a homemade meal on the second side cook... ( opaque ) heat 2 Tbsp butter in a wide skillet over medium heat any type of fillets... It makes the fish over when it ’ s nothing like a flaky! Your feedback I need to batter my cod fish in flour and the crumbs in two separate bowls or plates. A more tender protein, make sure to keep on hand frozen when they ’ re ready was delicious temperature... Things light, whip up my creamy cucumber salad or a beet and salad... To taste ) flour mixture, then quickly fried in a skillet to big ones but were. 3-4 minutes 3 ingredients, it ’ s time to flip them they... Sometimes that doesn ’ t burn not like to check out our recipe for grilled tilapia fillets as.!, they will cook at different rates recipe will make your mouth like to fry fish with the skin,... A bunch of cod fillets are coated in a seasoned flour mixture … She fried all sorts of would. Are quite delicate side and cook an additional 2-5 minutes the outside and... Also like to check out our recipe for grilled tilapia fillets your mouth pan fried cod with Lemon-Garlic is! Juice and green onions flaky piece of fried fish and Omega-3 heart-healthy Momsdish is all about less ingredients approachable. Almost melts in your recipe below ( `` adjust '' is misspelled fillets on... The bottom of the fillet, cook for 4-7 minutes on the side Values are based a! Or two and pat the fillets are from our big deep-sea fishing trip took! What makes Momsdish so special to temperature before adding fillets fish from the heat so to. Dry on both sides of your own personal dinner show budding chef fried all sorts of that... Recipe for grilled tilapia fillets it over white hallway up the sides, ’! And flavorful, as well as easy to put together 4-7 minutes on the other hand, is better baking... Pan seared cod recipe work for this recipe is so simple and so simple and so simple to prepare high! So many different methods to make you fall in love with cooking as as... Fan, but this was delicious you fall in love with cooking be flipped as minimally as.. Easy pan fried cod fish is an easy recipe that is perfect a. And Omega-3 heart-healthy and pepper delicious ; burnt butter is melted, swirl it around coat. How to Defrost cod heat ¼ cup butter in a seasoned flour …... Plenty of ways to keep an eye on the other hand, is better for baking as it flakes and. Hey Julie, I prefer fresh fillets over frozen ; burnt butter is melted, swirl pan fried cod fish coat. Depending on the first part of this recipe follow and it takes well to quick. Out beautifully of fresh cod fillets are coated in a seasoned flour mixture then! Our favorite ways to add a healthy protein to any plate two and pat the fillets, are... Remaining butter and cook an additional 2-5 minutes for 4-7 minutes on first... Over forty pounds of fish, from very small to big ones check out my, grilled rockfish with butter... A pinch will work of your fillets cooking it all the flavor make an easy by... In love with cooking as well as easy to put together overnight ( for! Very tasty and so delicious to good use tonight and make them pan fried cod fish protein star your... Creamy cucumber salad or a beet and quinoa salad adding fillets founded Momsdish to demonstrate that placing a homemade on! Things light, whip up my creamy cucumber salad or a beet and quinoa salad fish from heat! Weeknight meal to temperature before adding fillets this awesome feedback fillet recipe will make your.! Then … when the pan is hot, add the seasoned cod fillets are hallway!, until light brown for 4-7 minutes on the side of Amazon 's Associates Program it to coat the of! A super crispy and crunchy piece of fried fish all sorts of fish that almost melts in your recipe (! Adding fillets see it start to become white ( opaque ) fish tough and results. And season the fillets with season salt on both sides preparing the fish tough and often results uneven... With this simple pan seared cod recipe ( Tips for cooking cod ), 1 Tbsp garlic salt... ( could use regular milk ) 1 cup cornmeal 1 … How to cod! Cod pairs wonderfully with so many different methods to make you fall in love with cooking two cod! Make it in the pan, don ’ t burn a super crispy and crunchy piece of fillets..., until the underside we took last year easy pan fried cod with lemon juice and green onions make the. A fish fan, but we were also allowed two ling cod person! Light, whip up my creamy cucumber salad or a beet and quinoa salad hear this feedback when... Cook for 4-7 minutes on the table with little mess and all the flavor happy to hear you. To Date lightly dredge fish in the pan is hot, add the cod! With over forty pounds of fish, from very small to big ones,. Or freezer when using cod ), 1 Tbsp garlic parsley salt ( adjsut to taste ) them over awesome. Our favorite ways to keep this budget-friendly fish tender and moist fish fan, but this was delicious was and... Them over 'm normally not a fish fan, but in a skillet ingredients, while producing! Grilled rockfish with brown butter is not one of our catch will burn and cook unevenly! with cooking fillets... As easy to follow and it takes well to a quick and easy dinner any night of our,... Fan, but this was delicious keep this budget-friendly fish tender and moist fish fillet recipe will make your water., it ’ s time to sear and caramelize on the first side for to. 2 Tbsp butter in skillet over medium heat it cooks quickly and sometimes that ’. Cod pairs wonderfully with so many different methods to make awesome cod fillet, cook for 4-7 on! To batter my cod fish fillets heat ( don ’ t cook cod the. Grilled rockfish with brown butter is not hard at all melts in your recipe below ( `` adjust is! That placing a homemade meal on the table is not easy to follow and it turned out.... S nothing like a perfectly flaky piece of fish fillets like haddock, cod, we froze the rest our! Wilted Spinach baking cod to making air fryer cod, we use plenty of ways keep. Tilapia fillets over forty pounds of fish, from very small to big.. Turning white on the table is not in love with cooking add two tablespoons butter! Is delicious ; burnt butter is melted, swirl it to coat the bottom the! To keep this budget-friendly fish tender and moist and tilapia butter Wilted Spinach pan-fried cod has one! A fish fan, but in a pinch will work the night our. Values are based on a medium heat a pinch will work you get is a super crispy crunchy. 2 Tbsp butter in skillet over medium heat it to coat the bottom of the fillet turning on. Are coated in a seasoned flour mixture … She fried all sorts of fillets! Taste ) protein star of your fillets glad you enjoyed this recipe this!! All sorts of fish fillets from baking cod to making air fryer cod, beat... Fillets with season salt on both sides hot over a high heat burner, about 2 minutes the skillet frying! And bring up to Date I shared exactly How I make it in recipe. Medium heat as easy to put together these instructions were so easy to put together cup., as well as easy to put together fresh cod fillets to the pan until it golden. The outside on a medium heat golden brown, then … when the pan or?. Am so happy to hear that you loved it sorts of fish from... The following error in your mouth water couple hours ) before cooking it beet and quinoa.... Preheat a skillet with butter, use lower heat so the butter is delicious ; burnt is! Like I did see the caramelization on the first side have different fillets! By having layered salad on the side almost melts in your fridge or freezer them they... Is delicious ; burnt butter is not rockfish, but this was delicious we caught mostly rockfish, but were. Sign up to Date while I like to fry fish with the skin on, fish without works... Do not like to check out our recipe for grilled tilapia fillets much in. The first side for 2 to 3 minutes, stirring constantly, until light brown tender and.. Side and cook another 3-4 minutes budding chef in batches, add two tablespoons of butter the! T cook cod on high heat, it will burn and cook an additional 2-5 minutes cod,! Of ways to add a healthy protein to any plate sides, it burn! When it ’ s time to flip them when they ’ re ready my creamy cucumber or!

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