The best way to consume St John’s Wort depends upon your comfort and personal preference. Children should also avoid it due to the lack of research. The word \"wort\" means \"plant\" in Old English. Yes, St John’ Wort is helpful to those who are suffering from mild to moderate symptoms of depression and anxiety. This is typically why it is used as an antidepressant. It depends on what you intend to use St John’s Wort for and your dosage. St. John’s wort compared favorably to placebos, with the pooled evidence showing significantly greater improvements in people on St. John’s wort supplements. Be on the lookout for your Britannica newsletter to get trusted stories delivered right to your inbox. In the western United States, where it is commonly known as Klamath weed, certain beetle species (Chrysolina quadrigemina, C. hyperici, and Agrilus hyperici) have been introduced in many locations to eat the plants and keep them under control. Because the dosing needs to be fairly precise, and because the active dose of hypericum is so small, the uncertainty associated with measuring out liquid-form supplements makes this not a very good choice for most people and most applications. It is poisonous to grazing animals and can cause photosensitization, behavioral changes, spontaneous abortion, and death. There are various ways to deal with menopausal symptoms, and each symptom differs from woman to woman. Genus name comes from the Greek words hyper meaning above and eikon meaning picture in reference to the practice of hanging flowers from this genus above images, pictures or windows. St John’s Wort may help a person quit smoking by decreasing the anxiety and stress in their life. Historically, St. John’s wort has been used for a variety of conditions, including kidney and lung ailments, insomnia, and depression, and to aid wound healing. The super-clean and simple supplement design makes this an excellent choice for anyone who’s conscientious about extra additives and fillers in their supplements, and combined with its solid dosage, makes it our number one pick. Our editors will review what you’ve submitted and determine whether to revise the article. It may be that reducing inflammation is part of how St. John’s wort aids in improving your mood and reducing depression. No, there isn’t substantial evidence to indicate that this herb is addictive. One review study published in 1996 in the British Medical Journal looked at the incidence of side effects in people taking SSRIs versus people taking St. John’s wort (2). Yet, it is important that this supplement is administered only after a medical consultation, as this will cut down the risk of the wrong dose or frequency. The main downside to this supplement is that the hypericum content isn’t standardized, so it’s hard to determine the precise dosage of the active ingredient. This variety never grows any taller than 32 inches (80 cm) and bears cute little yellow flowers. This plant is native to Asia and Europe. The supplement design has a few extra fillers and binders, but aside from this, it’s a pretty good product. Consider that St. John’s Wort is a stimulant. John's Wort is a multifaceted medicinal herb that is championed by its practitioners as an almost universal cure-all. It's bright yellow flowers really contrast well on top of it's fresh, green foliage. Noted as a remedy for many ailments, including: insomnia, depression, bladder problems, and pulmonary complaints. The plant isnt particular about the soil type. Omissions? You can either consume this herbal medicine in a liquid form, or you can take it in pill form. One of the side effects of St John’s Wort is an upset stomach. However, more research is required in the specific area of anxiety. The botanic for this creeping ground cover is … Is St John’s Wort actually safe to consume? When used properly, though, St. John’s wort appears to be a very effective supplement for improving the symptoms of depression. Is St John’s Wort good for skin? One study, for example, described a number of cases of serious side effects in patients who were taking St. John’s wort in addition to normal antidepressants (7). Is St John’s Wort addictive? Purity was of the utmost importance for this type of supplement. The plant is used in herbal medicine as a treatment for depression, and there is some limited clinical evidence of its efficacy. Solaray St. John’s Wort One Daily is a high-dose St. John’s wort supplement that delivers 900 mg of extract per capsule. This comes alongside a very pure and vegan-friendly capsule, with zero additional ingredients aside from cellulose to make up the capsule. Can St John’s Wort cure wounds? The popular herbal therapy is often used to ease symptoms of depression. There are over 300 species of St. John’s wort, but some are more medicinal than others. It has become a noxious invasive species in southern Australia, South Africa, and North and South America. Additionally, you also have an option of drinking tea made from the extract from the leaves. Is St John’s Wort anti-inflammatory in nature? The bright yellow flowers with a profusion of yellow stamens look like fireworks. There has also been some research showing it can improve wound healing, making it ideal for those with recent injuries. One study, for example, described a number of cases of serious side effects in patients who were taking St. John’s wort, St. John’s wort also interacts with other medications, including birth control pills—when taken together, St. John’s wort can reduce the effectiveness of oral contraceptives (. Corrections? Possibly, there is varying evidence indicating that St John’s Wort might lower the effectiveness of birth control. If this occurs, stop taking the product. St. John's wort is a perennial plant native to Europe but found throughout the United States and parts of Canada. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. Where does St John’s Wort grow? St. John's wort (Hypericum perforatum) is a flowering plant named because the bright yellow flowers were said to bloom for the first time around St. John the Baptist's birthday. A study published in the journal Phytomedicine by a team of researchers at the University of Exeter in the United Kingdom described using the active ingredient in St. John’s wort for this purpose (, A study published in the European Journal of Clinical Pharmacology examined the side effect profile of St. John’s wort in detail (. The more concerning part about St. John’s wort is its potential to interact with prescription medications, including SSRIs themselves. In general, we wanted pure St. John’s Wort supplements with nothing added. St. John’s wort has been successfully used to treat depression. In contrast, St. John’s wort tends to have, for most people, a lower risk and lower severity of side effects. The common name stems from the fact that various European species flower around June 24, which is the feast day of St. John the Baptist; “wort” derives from an Old English word for herb or plant. Based on its long history as an herbal remedy, St. John’s wort has been examined intensively for its ability to improve the symptoms of depression. St. John’s wort is a powerful herbal compound that’s been used to treat depression with the same efficacy and fewer side effects than traditional antidepressants. It takes several hundred milligrams of raw plant material to reach this dosage of the active ingredient, and a few studies have used doses measured in terms of raw plant extract, but the best option is to use a supplement that’s standardized for hypericum content. St. John’s wort is a powerful herbal compound that’s been used to treat depression with the same efficacy and fewer side effects than traditional antidepressants. According to a study published in the Journal of Pharmacology and Experimental Therapeutics, the active ingredient in St. John’s wort inhibits specific biochemical pathways related to inflammation (3). In extremely rare cases, it has been associated with photosensitivity—the development of hypersensitive skin that burns or blisters in response to sunlight. A side effect of St John’s Wort does include diarrhea and an upset stomach. Is St John’s Wort dangerous for pets? It also withstands drought but grows best with irrigation during prolonged dry spells. It may also be beneficial to look through the label’s ingredient list, as this will give you information regarding any other additions besides the herb itself. Depression itself has been linked to inflammation, so this might explain the connection: a study published in 2009 in the journal Brain, Behavior, and Immunity demonstrated that depression is often associated with increased levels of biomarkers of whole-body inflammation (4). St. John’s Wort. The effective dosage is 0.9 mg of hypericum, which is in line with what’s used in a lot of clinical research. St. John’s Wort is considered to have anti-inflammatory, antimicrobial, and astringent effects, which may make it suitable for treating a wide variety of skin problems or inflictions. They characteristically feature many stamens, which are often united in bundles. The lookout for your Britannica newsletter to get trusted stories delivered right to your before. 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